Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 220.6 mg |
| Sodium | 149.7 mg |
| Potassium | 81.6 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 9.0 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 11.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.9 % |
| Calcium | 5.1 % |
| Copper | 0.8 % |
| Folate | 6.4 % |
| Iron | 5.0 % |
| Magnesium | 1.6 % |
| Manganese | 1.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 15.2 % |
| Selenium | 22.1 % |
| Thiamin | 2.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puffy Ham and Cheese Frittata w/green pepper and onion
View the full Puffy Ham and Cheese Frittata w/green pepper and onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puffy Ham and Cheese Frittata w/green pepper and onion
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
11 calories of Hillshire Farm Deli Select Smoked Ham, (0.38 oz)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Onions, raw, (0.06 small)
Calories per serving of Puffy Ham and Cheese Frittata w/green pepper and onion
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
11 calories of Hillshire Farm Deli Select Smoked Ham, (0.38 oz)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Onions, raw, (0.06 small)
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