Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 301.7 mg |
| Sodium | 710.1 mg |
| Potassium | 294.8 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.1 g |
| Protein | 23.3 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 24.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.8 % |
| Calcium | 34.8 % |
| Copper | 9.0 % |
| Folate | 17.6 % |
| Iron | 17.0 % |
| Magnesium | 15.6 % |
| Manganese | 62.4 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 39.7 % |
| Riboflavin | 28.4 % |
| Selenium | 69.4 % |
| Thiamin | 17.4 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs in a Baggie
View the full Eggs in a Baggie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs in a Baggie
134 calories of Whole Wheat English Muffin, (1 muffin)
94 calories of Egg, fresh, whole, raw, (1 jumbo)
53 calories of Swiss Cheese, (0.13 cup, shredded)
30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Eggs in a Baggie
134 calories of Whole Wheat English Muffin, (1 muffin)
94 calories of Egg, fresh, whole, raw, (1 jumbo)
53 calories of Swiss Cheese, (0.13 cup, shredded)
30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Water, tap, (0.50 fl oz)
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