Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.9 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 69.9 mg |
| Sodium | 932.6 mg |
| Potassium | 1,168.0 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.1 g |
| Protein | 33.9 g |
| Vitamin A | 115.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 54.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.0 % |
| Calcium | 13.9 % |
| Copper | 22.3 % |
| Folate | 13.1 % |
| Iron | 12.5 % |
| Magnesium | 20.6 % |
| Manganese | 23.3 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 8.2 % |
| Selenium | 1.8 % |
| Thiamin | 14.2 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Medallions Dijon
View the full Pork Medallions Dijon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Medallions Dijon
203 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (5 oz)
89 calories of Baked Potato (baked potatoes), (95.68 grams)
60 calories of Olive Oil, Extra Vergin Bertolli, (0.50 tbsp)
26 calories of Green Beans (snap), (0.75 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Skim Milk, (0.25 cup)
17 calories of Carrots, raw, (42.50 grams)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
Calories per serving of Pork Medallions Dijon
203 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (5 oz)
89 calories of Baked Potato (baked potatoes), (95.68 grams)
60 calories of Olive Oil, Extra Vergin Bertolli, (0.50 tbsp)
26 calories of Green Beans (snap), (0.75 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Skim Milk, (0.25 cup)
17 calories of Carrots, raw, (42.50 grams)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
Calories in Similar Recipes
- Printed with permission from the American Institute for Cancer Research
- Made this up for dinner and my family loved it!
- A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry...
- very yummy pork chop recipe
-
from Company's Coming Diabetic Cookbook
**Family favorite**
A delicious traditional stir-fry... - This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice...
- A filling, healthy meal whose aroma will greet you when you walk through the door.
-
This is a fantastic recipe! Everyone who tries it wants the recipe.
NOTE: I do not add salt... -
From the AHA Low-Salt Cookbook
THIS WAS FABULOUS! - Easy Recipe