Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.0 mg |
| Potassium | 83.0 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.9 g |
| Protein | 2.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.8 % |
| Copper | 5.9 % |
| Folate | 7.2 % |
| Iron | 9.2 % |
| Magnesium | 5.8 % |
| Manganese | 46.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.9 % |
| Selenium | 8.1 % |
| Thiamin | 14.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan Pie Granola
View the full Pecan Pie Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan Pie Granola
41 calories of Pecans, (0.05 cup, chopped)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Coconut Oil, (0.13 tbsp)
15 calories of Lyle's Golden Syrup, (0.25 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Ancient Harvest Quinoa Flakes, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
2 calories of Alcohol, Maker's Mark Bourbon Whisky, (0.03 oz)
Calories per serving of Pecan Pie Granola
41 calories of Pecans, (0.05 cup, chopped)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Coconut Oil, (0.13 tbsp)
15 calories of Lyle's Golden Syrup, (0.25 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Ancient Harvest Quinoa Flakes, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
2 calories of Alcohol, Maker's Mark Bourbon Whisky, (0.03 oz)
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