Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.3
Total Fat 18.8 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.0 g
Cholesterol 213.2 mg
Sodium 323.6 mg
Potassium 93.6 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.2 g
Sugars 1.9 g
Protein 11.1 g
Vitamin A 7.5 %
Vitamin B-12 8.3 %
Vitamin B-6 4.5 %
Vitamin C 0.1 %
Vitamin D 10.0 %
Vitamin E 4.2 %
Calcium 2.8 %
Copper 0.7 %
Folate 8.2 %
Iron 6.2 %
Magnesium 0.8 %
Manganese 4.9 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 11.4 %
Riboflavin 13.9 %
Selenium 0.7 %
Thiamin 3.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quiche

View the full Breakfast Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

72 calories of Egg, fresh, whole, raw, (1 large)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

34 calories of Farmland Pork and Bacon - Pork Sausage, (6.94 gram)

21 calories of Light Whipping Cream, (0.06 cup, whipped)


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