Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.8
Total Fat 10.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 14.9 mg
Sodium 273.7 mg
Potassium 231.6 mg
Total Carbohydrate 27.6 g
Dietary Fiber 6.6 g
Sugars 5.8 g
Protein 9.8 g
Vitamin A 11.4 %
Vitamin B-12 2.0 %
Vitamin B-6 5.3 %
Vitamin C 5.6 %
Vitamin D 0.4 %
Vitamin E 0.7 %
Calcium 14.4 %
Copper 5.9 %
Folate 16.8 %
Iron 14.0 %
Magnesium 5.1 %
Manganese 11.8 %
Niacin 2.0 %
Pantothenic Acid 3.0 %
Phosphorus 14.4 %
Riboflavin 4.6 %
Selenium 4.5 %
Thiamin 4.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Surprisingly Delicious Lentil Loaf (Spicy version)

View the full Surprisingly Delicious Lentil Loaf (Spicy version) Recipe & Instructions
Submitted by: SNIC23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Surprisingly Delicious Lentil Loaf (Spicy version)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

51 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.17 cup)

39 calories of Lentils, (0.17 cup)

34 calories of Annie's Naturals Organic Hot Chipotle BBQ Sauce, 2 Tbsp, (0.67 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Green Bell Pepper (Stem, seeds removed, med), (0.17 serving)

2 calories of Celery - large stalk, (0.17 serving)

1 calories of Garlic, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)

0 calories of Crushed Red Pepper, (0.08 tsp)


No nutrition or calorie comments found.