Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 115.0
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,065.2 mg
Potassium 278.6 mg
Total Carbohydrate 19.0 g
Dietary Fiber 5.0 g
Sugars 8.3 g
Protein 2.5 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 117.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.6 %
Copper 2.7 %
Folate 12.9 %
Iron 8.2 %
Magnesium 4.1 %
Manganese 7.8 %
Niacin 2.3 %
Pantothenic Acid 5.4 %
Phosphorus 4.0 %
Riboflavin 3.3 %
Selenium 0.8 %
Thiamin 3.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Tabbouleh

View the full Cauliflower Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Tabbouleh

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Cauliflower, raw, (0.75 cup)

11 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.19 cup)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Curry powder, (0.25 tsp)

1 calories of Parsley, (1 tbsp)


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