Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 2.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 3.7 mg
Sodium 751.5 mg
Potassium 496.7 mg
Total Carbohydrate 26.2 g
Dietary Fiber 1.7 g
Sugars 2.0 g
Protein 3.2 g
Vitamin A 81.3 %
Vitamin B-12 6.3 %
Vitamin B-6 8.8 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.6 %
Copper 12.3 %
Folate 15.1 %
Iron 11.4 %
Magnesium 5.2 %
Manganese 37.9 %
Niacin 28.7 %
Pantothenic Acid 4.9 %
Phosphorus 16.2 %
Riboflavin 7.3 %
Selenium 14.7 %
Thiamin 11.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Pilaf

View the full Rice Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Pilaf

92 calories of White Rice, medium grain, (0.38 cup)

18 calories of Extra Virgin Olive Oil, (0.15 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Carrots, cooked, (0.50 carrot)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

3 calories of Celery, cooked, (0.50 stalks)

2 calories of Garlic, (0.50 clove)


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