Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.8
Total Fat 10.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 24.6 mg
Sodium 633.1 mg
Potassium 627.3 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.2 g
Sugars 5.3 g
Protein 12.6 g
Vitamin A 31.1 %
Vitamin B-12 4.8 %
Vitamin B-6 9.5 %
Vitamin C 16.6 %
Vitamin D 3.3 %
Vitamin E 8.9 %
Calcium 26.5 %
Copper 13.7 %
Folate 10.3 %
Iron 9.8 %
Magnesium 11.6 %
Manganese 14.0 %
Niacin 9.6 %
Pantothenic Acid 8.2 %
Phosphorus 25.2 %
Riboflavin 18.6 %
Selenium 22.3 %
Thiamin 5.8 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasagne

View the full Zucchini Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagne

65 calories of Ricotta Cheese, part skim milk, (0.19 cup)

45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Tomato Sauce, (0.31 cup)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Mushrooms, canned, (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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