Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.0
Total Fat 20.0 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.6 g
Cholesterol 115.5 mg
Sodium 258.3 mg
Potassium 346.6 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 22.8 g
Vitamin A 6.3 %
Vitamin B-12 11.3 %
Vitamin B-6 14.5 %
Vitamin C 0.5 %
Vitamin D 3.3 %
Vitamin E 1.5 %
Calcium 4.8 %
Copper 2.7 %
Folate 2.2 %
Iron 7.5 %
Magnesium 4.9 %
Manganese 0.7 %
Niacin 20.2 %
Pantothenic Acid 4.8 %
Phosphorus 20.7 %
Riboflavin 16.2 %
Selenium 43.1 %
Thiamin 39.4 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Pork Chops

View the full Oven Fried Pork Chops Recipe & Instructions
Submitted by: LADYDARYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Pork Chops

193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

57 calories of Pepperidge Farms Herb Seasoned Stuffing Mix, (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)


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