Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 345.7
Total Fat 22.1 g
Saturated Fat 10.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.7 g
Cholesterol 155.8 mg
Sodium 314.1 mg
Potassium 285.2 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.3 g
Sugars 5.0 g
Protein 12.3 g
Vitamin A 11.3 %
Vitamin B-12 25.1 %
Vitamin B-6 8.9 %
Vitamin C 4.6 %
Vitamin D 16.5 %
Vitamin E 8.7 %
Calcium 32.8 %
Copper 4.0 %
Folate 13.1 %
Iron 9.5 %
Magnesium 5.8 %
Manganese 15.6 %
Niacin 5.8 %
Pantothenic Acid 3.0 %
Phosphorus 22.3 %
Riboflavin 19.8 %
Selenium 5.0 %
Thiamin 8.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Quiche

View the full Kim's Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

67 calories of Swiss Cheese, (0.63 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

22 calories of Silk Pure Coconut Milk (Original), (0.28 cup)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

15 calories of Coconut Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Nutmeg, ground, (0.06 tsp)


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