Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 426.1
Total Fat 9.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.3 g
Cholesterol 2.3 mg
Sodium 809.9 mg
Potassium 444.2 mg
Total Carbohydrate 63.5 g
Dietary Fiber 7.3 g
Sugars 11.3 g
Protein 21.3 g
Vitamin A 73.4 %
Vitamin B-12 16.4 %
Vitamin B-6 64.1 %
Vitamin C 20.5 %
Vitamin D 5.0 %
Vitamin E 3.4 %
Calcium 44.2 %
Copper 17.4 %
Folate 59.8 %
Iron 25.6 %
Magnesium 16.1 %
Manganese 48.5 %
Niacin 40.2 %
Pantothenic Acid 6.2 %
Phosphorus 18.5 %
Riboflavin 95.8 %
Selenium 22.0 %
Thiamin 120.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mushroom Lasagna (Vegan)

View the full Spinach Mushroom Lasagna (Vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom Lasagna (Vegan)

210 calories of Pasta, Lasagna Noodles, (2 oz)

88 calories of Prego Spaghetti Sauce, (163.78 grams)

35 calories of Tofu, firm, (50.33 grams)

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Spinach, fresh, (0.11 package (10 oz))

7 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.22 Tbspn)

6 calories of Mushrooms, fresh, (25.11 grams)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Garlic, (0.11 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.11 tsp)


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