Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 4.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 65.0 mg
Sodium 831.3 mg
Potassium 296.2 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.9 g
Sugars 2.4 g
Protein 29.1 g
Vitamin A 163.0 %
Vitamin B-12 0.1 %
Vitamin B-6 8.0 %
Vitamin C 43.8 %
Vitamin D 3.3 %
Vitamin E 4.0 %
Calcium 6.1 %
Copper 8.4 %
Folate 10.6 %
Iron 7.4 %
Magnesium 6.1 %
Manganese 19.9 %
Niacin 5.5 %
Pantothenic Acid 3.4 %
Phosphorus 4.3 %
Riboflavin 8.3 %
Selenium 3.6 %
Thiamin 4.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Kale, & Leek Soup

View the full Chicken, Kale, & Leek Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Kale, & Leek Soup

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

14 calories of Kale, (0.38 cup, chopped)

10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Leeks, (0.13 cup)

4 calories of red (purple) onion (4 rings), (0.50 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 tsp)


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