Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 70.2 mg |
| Sodium | 552.2 mg |
| Potassium | 664.2 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 11.5 g |
| Protein | 32.5 g |
| Vitamin A | 96.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.4 % |
| Copper | 11.6 % |
| Folate | 14.1 % |
| Iron | 12.0 % |
| Magnesium | 15.1 % |
| Manganese | 26.7 % |
| Niacin | 67.5 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 30.7 % |
| Riboflavin | 9.5 % |
| Selenium | 32.4 % |
| Thiamin | 9.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Tagine with Chicken
View the full Moroccan Tagine with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Tagine with Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
32 calories of Almonds - sliced, (0.75 tbsp)
32 calories of Apricots, dried, (3.75 half)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
8 calories of Honey, (0.13 tbsp)
8 calories of 99% fat free chicken stock, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 clove)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.03 gram(s))
0 calories of Ras El Hanout Moroccan spice blend, (0.75 tsp)
Calories per serving of Moroccan Tagine with Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
32 calories of Almonds - sliced, (0.75 tbsp)
32 calories of Apricots, dried, (3.75 half)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
8 calories of Honey, (0.13 tbsp)
8 calories of 99% fat free chicken stock, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 clove)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.03 gram(s))
0 calories of Ras El Hanout Moroccan spice blend, (0.75 tsp)
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