Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 609.6 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 106.9 mg |
| Total Carbohydrate | 86.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.2 g |
| Protein | 14.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.1 % |
| Copper | 0.6 % |
| Folate | 50.4 % |
| Iron | 20.4 % |
| Magnesium | 2.6 % |
| Manganese | 0.8 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 20.3 % |
| Selenium | 0.1 % |
| Thiamin | 60.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vermicelli upma
View the full Vermicelli upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vermicelli upma
420 calories of Vermicelli, (4 oz)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
2 calories of Serrano Peppers, (1 pepper)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Vermicelli upma
420 calories of Vermicelli, (4 oz)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
2 calories of Serrano Peppers, (1 pepper)
2 calories of Ginger Root, (1 tsp)
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