Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 310.0 mg |
| Sodium | 179.0 mg |
| Potassium | 375.1 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.3 g |
| Protein | 12.6 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 71.0 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.9 % |
| Calcium | 9.9 % |
| Copper | 4.3 % |
| Folate | 26.0 % |
| Iron | 11.4 % |
| Magnesium | 8.3 % |
| Manganese | 22.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 22.1 % |
| Selenium | 1.6 % |
| Thiamin | 4.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Veggie Quiche
View the full Super Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Veggie Quiche
120 calories of Egg, fresh, whole, raw, (1.67 large)
40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Cauliflower, raw, (0.33 cup)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Super Veggie Quiche
120 calories of Egg, fresh, whole, raw, (1.67 large)
40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Cauliflower, raw, (0.33 cup)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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