Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 98.9
Total Fat 1.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 18.1 mg
Sodium 475.3 mg
Potassium 549.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.6 g
Sugars 6.1 g
Protein 9.5 g
Vitamin A 156.8 %
Vitamin B-12 3.2 %
Vitamin B-6 7.9 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.8 %
Copper 9.3 %
Folate 17.5 %
Iron 8.4 %
Magnesium 10.5 %
Manganese 35.7 %
Niacin 13.6 %
Pantothenic Acid 2.2 %
Phosphorus 9.8 %
Riboflavin 9.2 %
Selenium 4.7 %
Thiamin 4.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheryl soup

View the full Cheryl soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheryl soup

28 calories of Tyson boneless, skinless chicken breast, (1 oz)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

13 calories of Spinach, frozen, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.38 serving)

5 calories of Celery, raw, (0.25 cup, strips)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))


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