Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 44.3 mg |
| Sodium | 710.2 mg |
| Potassium | 177.9 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.8 g |
| Protein | 20.5 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 51.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.3 % |
| Calcium | 42.3 % |
| Copper | 3.9 % |
| Folate | 14.8 % |
| Iron | 7.0 % |
| Magnesium | 6.3 % |
| Manganese | 8.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 30.9 % |
| Riboflavin | 16.5 % |
| Selenium | 13.4 % |
| Thiamin | 6.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Spaghetti - Baked
View the full Veggie Spaghetti - Baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Spaghetti - Baked
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Pasta, cooked, (1 oz)
45 calories of Bertolli five cheese pasta sauce, (0.25 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Veggie Spaghetti - Baked
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Pasta, cooked, (1 oz)
45 calories of Bertolli five cheese pasta sauce, (0.25 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195