Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 633.2 | Total Fat | 34.3 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 21.3 g |
| Cholesterol | 13.0 mg |
| Sodium | 271.3 mg |
| Potassium | 1,037.2 mg |
| Total Carbohydrate | 74.9 g |
| Dietary Fiber | 14.3 g |
| Sugars | 20.0 g |
| Protein | 13.9 g |
| Vitamin A | 508.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 95.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 25.2 % |
| Copper | 22.1 % |
| Folate | 19.8 % |
| Iron | 24.0 % |
| Magnesium | 27.2 % |
| Manganese | 32.3 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 11.9 % |
| Selenium | 3.8 % |
| Thiamin | 22.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash & Goat Cheese Toast
View the full Butternut Squash & Goat Cheese Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash & Goat Cheese Toast
248 calories of Olive Oil, (0.13 cup)
144 calories of Butternut Squash, (1.75 cup, cubes)
100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
0 calories of Apple Cider Vinegar, (1 tbsp)
Calories per serving of Butternut Squash & Goat Cheese Toast
248 calories of Olive Oil, (0.13 cup)
144 calories of Butternut Squash, (1.75 cup, cubes)
100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
0 calories of Apple Cider Vinegar, (1 tbsp)
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