Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 1,557.9 mg |
| Potassium | 1,486.8 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.3 g |
| Protein | 11.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.1 % |
| Copper | 34.1 % |
| Folate | 21.8 % |
| Iron | 20.3 % |
| Magnesium | 16.5 % |
| Manganese | 65.5 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 39.2 % |
| Riboflavin | 15.9 % |
| Selenium | 14.3 % |
| Thiamin | 18.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea, Barley & Potato Soup
View the full Split Pea, Barley & Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea, Barley & Potato Soup
93 calories of Split Peas, (0.40 cup)
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
48 calories of pearl barley, (0.10 cup)
16 calories of Chicken Broth, (1.60 cup (8 fl oz))
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
Calories per serving of Split Pea, Barley & Potato Soup
93 calories of Split Peas, (0.40 cup)
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
48 calories of pearl barley, (0.10 cup)
16 calories of Chicken Broth, (1.60 cup (8 fl oz))
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
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