Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 7.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 61.1 mg
Sodium 614.5 mg
Potassium 397.1 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.0 g
Sugars 2.6 g
Protein 22.2 g
Vitamin A 4.1 %
Vitamin B-12 6.0 %
Vitamin B-6 23.9 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 14.6 %
Copper 4.0 %
Folate 10.2 %
Iron 9.7 %
Magnesium 5.1 %
Manganese 6.2 %
Niacin 48.1 %
Pantothenic Acid 5.8 %
Phosphorus 16.4 %
Riboflavin 9.5 %
Selenium 19.1 %
Thiamin 14.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Stew

View the full Southwestern Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Stew

82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)

66 calories of Cheese - Happy Farms Colby & Monterey Jack Cheese (1 oz per serving), (0.60 oz)

60 calories of Barilla Thin Spaghetti 2oz (1 cup cooked), (0.30 serving)

21 calories of Hunt's Fire Roasted Diced Tomato, (0.35 cup)

3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.20 serving)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

1 calories of Garlic, (0.20 clove)


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