Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 75.3 mg |
| Sodium | 391.2 mg |
| Potassium | 200.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.9 g |
| Protein | 19.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 18.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 21.1 % |
| Calcium | 39.5 % |
| Copper | 2.9 % |
| Folate | 5.1 % |
| Iron | 5.8 % |
| Magnesium | 12.3 % |
| Manganese | 3.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 30.0 % |
| Riboflavin | 13.9 % |
| Selenium | 12.6 % |
| Thiamin | 1.7 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Pizza (crust & cheese topping only)
View the full Home Pizza (crust & cheese topping only) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Pizza (crust & cheese topping only)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
41 calories of Almond Meal/Flour, (0.06 cup)
19 calories of Cheese (parmesean), (0.75 tbsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
8 calories of Tomato Paste, (0.06 can (6 oz))
6 calories of Cheese - Parmesean - Kraft - 216Cal/1/2-Cup, (0.03 serving)
5 calories of Cauliflower, cooked, (0.16 cup (1" pieces))
Calories per serving of Home Pizza (crust & cheese topping only)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
41 calories of Almond Meal/Flour, (0.06 cup)
19 calories of Cheese (parmesean), (0.75 tbsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
8 calories of Tomato Paste, (0.06 can (6 oz))
6 calories of Cheese - Parmesean - Kraft - 216Cal/1/2-Cup, (0.03 serving)
5 calories of Cauliflower, cooked, (0.16 cup (1" pieces))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195