Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.5
Total Fat 15.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.5 g
Cholesterol 17.9 mg
Sodium 395.9 mg
Potassium 435.0 mg
Total Carbohydrate 44.8 g
Dietary Fiber 3.1 g
Sugars 4.5 g
Protein 12.1 g
Vitamin A 20.1 %
Vitamin B-12 3.1 %
Vitamin B-6 5.1 %
Vitamin C 10.5 %
Vitamin D 3.3 %
Vitamin E 10.7 %
Calcium 32.2 %
Copper 13.5 %
Folate 14.8 %
Iron 6.2 %
Magnesium 9.4 %
Manganese 22.0 %
Niacin 13.0 %
Pantothenic Acid 5.6 %
Phosphorus 17.6 %
Riboflavin 18.6 %
Selenium 6.6 %
Thiamin 6.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Risotto

View the full Veggie Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Risotto

160 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

44 calories of Milk, canned, evaporated, (0.13 cup)

43 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (7.50 gram(s))

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Vegetables - Zuchini fresh 1 serving = 63 g, (15.75 gram)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)


No nutrition or calorie comments found.