Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 34.7 mg |
| Sodium | 554.5 mg |
| Potassium | 286.4 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.0 g |
| Protein | 15.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.9 % |
| Copper | 3.6 % |
| Folate | 8.4 % |
| Iron | 12.1 % |
| Magnesium | 5.1 % |
| Manganese | 1.6 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.5 % |
| Selenium | 8.2 % |
| Thiamin | 2.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Soup
View the full Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Soup
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
52 calories of Sweet Corn, Canned, (0.17 can (303 x 406))
33 calories of Black Beans - canned - Kroger, (0.15 cup)
20 calories of tomatoe juice 46 fl. oz, (0.08 serving)
8 calories of Potatoe canned, (0.08 cup)
8 calories of Tomato - Canned Tomatoes - Alymer diced, (0.15 cup)
7 calories of canned carrots (1 whole can), (0.08 serving)
3 calories of Green Giant Cut Green Beans, can, (0.08 cup)
Calories per serving of Vegetable Beef Soup
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
52 calories of Sweet Corn, Canned, (0.17 can (303 x 406))
33 calories of Black Beans - canned - Kroger, (0.15 cup)
20 calories of tomatoe juice 46 fl. oz, (0.08 serving)
8 calories of Potatoe canned, (0.08 cup)
8 calories of Tomato - Canned Tomatoes - Alymer diced, (0.15 cup)
7 calories of canned carrots (1 whole can), (0.08 serving)
3 calories of Green Giant Cut Green Beans, can, (0.08 cup)
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