Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 48.0 mg |
| Sodium | 681.4 mg |
| Potassium | 382.9 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 17.3 g |
| Protein | 8.0 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.5 % |
| Copper | 4.2 % |
| Folate | 1.0 % |
| Iron | 13.8 % |
| Magnesium | 4.4 % |
| Manganese | 14.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.6 % |
| Selenium | 2.0 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in moroccan chili
View the full moroccan chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of moroccan chili
144 calories of Beef - Stew Meat, (2.40 oz)
54 calories of Chick Peas, (0.20 cup)
39 calories of Raisins, (0.08 cup, packed)
27 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (39 gram(s))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
24 calories of Baker's Corner Pure Light Brown Sugar, (1.60 tsp)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
7 calories of Tomato Paste, (0.05 can (6 oz))
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
3 calories of Black Pearl Sliced Black Olives, (1.60 gram(s))
2 calories of Cumin seed, (0.20 tsp)
1 calories of Clove of Garlic, (0.30 serving)
1 calories of Paprika, (0.20 tsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.20 serving)
1 calories of Pepper, black, (0.10 tsp)
1 calories of Kikkoman Low Sodium Soy Sauce, (0.05 tbsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of moroccan chili
144 calories of Beef - Stew Meat, (2.40 oz)
54 calories of Chick Peas, (0.20 cup)
39 calories of Raisins, (0.08 cup, packed)
27 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (39 gram(s))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
24 calories of Baker's Corner Pure Light Brown Sugar, (1.60 tsp)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
7 calories of Tomato Paste, (0.05 can (6 oz))
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
3 calories of Black Pearl Sliced Black Olives, (1.60 gram(s))
2 calories of Cumin seed, (0.20 tsp)
1 calories of Clove of Garlic, (0.30 serving)
1 calories of Paprika, (0.20 tsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.20 serving)
1 calories of Pepper, black, (0.10 tsp)
1 calories of Kikkoman Low Sodium Soy Sauce, (0.05 tbsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
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