Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 980.4 mg |
| Potassium | 542.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.5 g |
| Protein | 2.5 g |
| Vitamin A | 152.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 350.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.0 % |
| Copper | 8.0 % |
| Folate | 12.3 % |
| Iron | 9.2 % |
| Magnesium | 7.7 % |
| Manganese | 16.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.2 % |
| Selenium | 1.5 % |
| Thiamin | 9.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jean's Irish Vegetable Soup
View the full Jean's Irish Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jean's Irish Vegetable Soup
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
28 calories of Peppers, sweet, red, fresh, (0.63 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Vegetable Broth, (1 cup)
7 calories of Leeks, (0.13 leek)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.38 clove)
Calories per serving of Jean's Irish Vegetable Soup
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
28 calories of Peppers, sweet, red, fresh, (0.63 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Vegetable Broth, (1 cup)
7 calories of Leeks, (0.13 leek)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Garlic, (0.38 clove)
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