Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 285.3
Total Fat 13.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.5 g
Cholesterol 107.9 mg
Sodium 843.9 mg
Potassium 620.7 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.0 g
Sugars 6.0 g
Protein 18.9 g
Vitamin A 33.7 %
Vitamin B-12 3.6 %
Vitamin B-6 22.3 %
Vitamin C 7.2 %
Vitamin D 2.1 %
Vitamin E 7.7 %
Calcium 5.2 %
Copper 15.2 %
Folate 11.7 %
Iron 12.7 %
Magnesium 11.7 %
Manganese 16.1 %
Niacin 40.9 %
Pantothenic Acid 5.5 %
Phosphorus 25.1 %
Riboflavin 24.5 %
Selenium 29.2 %
Thiamin 12.9 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Wild Rice Soup

View the full Turkey Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Wild Rice Soup

115 calories of Chicken stock, home-prepared, (1.33 cup)

39 calories of Turkey, diced, (1 oz)

33 calories of Butter, salted, (0.02 cup)

25 calories of Almonds, (0.04 cup, slivered)

22 calories of Wild Rice, (0.13 cup)

18 calories of Egg Yolk, (0.33 large)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.33 ounces)

8 calories of White Rice, long grain, cooked, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Carrots, cooked, (0.17 carrot)

2 calories of Celery, cooked, (0.33 stalks)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Dill weed, dried, (0.08 tsp)

0 calories of Tarragon, ground, (0.04 tsp)

0 calories of Pepper, white, (0.01 tsp)

0 calories of Thyme, fresh, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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