Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 137.1 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 0.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.5 % |
| Copper | 1.5 % |
| Folate | 2.8 % |
| Iron | 4.3 % |
| Magnesium | 2.5 % |
| Manganese | 5.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Cucumber Salad
View the full Mediterranean Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Cucumber Salad
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of Mediterranean Cucumber Salad
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
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