Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 838.8 mg |
| Potassium | 315.2 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.5 g |
| Protein | 9.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.9 % |
| Copper | 12.3 % |
| Folate | 30.5 % |
| Iron | 14.9 % |
| Magnesium | 20.9 % |
| Manganese | 16.3 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 2.8 % |
| Selenium | 2.6 % |
| Thiamin | 11.4 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caramelized Onions and Lentils over Brown Rice
View the full Caramelized Onions and Lentils over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caramelized Onions and Lentils over Brown Rice
150 calories of Rice - Minute instant brown rice, (0.50 cup)
76 calories of Lentils, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
8 calories of spanish onion, large, (0.17 serving)
0 calories of Creole seasoning, (0.67 tsp)
Calories per serving of Caramelized Onions and Lentils over Brown Rice
150 calories of Rice - Minute instant brown rice, (0.50 cup)
76 calories of Lentils, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
8 calories of spanish onion, large, (0.17 serving)
0 calories of Creole seasoning, (0.67 tsp)
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