Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 125.0
Total Fat 3.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 19.9 mg
Sodium 111.6 mg
Potassium 83.2 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.1 g
Sugars 8.3 g
Protein 3.7 g
Vitamin A 2.0 %
Vitamin B-12 0.7 %
Vitamin B-6 0.6 %
Vitamin C 3.2 %
Vitamin D 4.0 %
Vitamin E 1.4 %
Calcium 7.1 %
Copper 0.7 %
Folate 0.7 %
Iron 5.8 %
Magnesium 0.5 %
Manganese 17.6 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 1.8 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Blueberry Oatmeal Cakes

View the full Breakfast Blueberry Oatmeal Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Blueberry Oatmeal Cakes

63 calories of Quaker Oats - Quick 1 Minute - Dry, (0.21 cup)

25 calories of Maple Syrup, (0.03 cup)

17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)

7 calories of Canola Oil, (0.17 1tsp)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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