Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,135.0 mg |
| Potassium | 216.0 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.3 g |
| Protein | 12.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.5 % |
| Copper | 7.7 % |
| Folate | 9.0 % |
| Iron | 7.7 % |
| Magnesium | 10.0 % |
| Manganese | 31.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.1 % |
| Selenium | 8.2 % |
| Thiamin | 8.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelley's Crockpot Red Beans & Rice
View the full Shelley's Crockpot Red Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelley's Crockpot Red Beans & Rice
90 calories of Turkey Polish Sausage, (2 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
48 calories of Beans, red kidney, (56.70 grams)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Shelley's Crockpot Red Beans & Rice
90 calories of Turkey Polish Sausage, (2 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
48 calories of Beans, red kidney, (56.70 grams)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
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