Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.1 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 65.8 mg |
| Sodium | 208.5 mg |
| Potassium | 718.1 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 22.0 g |
| Protein | 27.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 102.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.2 % |
| Copper | 8.1 % |
| Folate | 16.1 % |
| Iron | 13.0 % |
| Magnesium | 10.0 % |
| Manganese | 23.0 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 27.7 % |
| Riboflavin | 18.7 % |
| Selenium | 57.8 % |
| Thiamin | 71.7 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Pork
View the full Sweet and Sour Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Pork
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
103 calories of White Rice, long grain, cooked, (0.50 cup)
47 calories of canned fruit, pineapple chunks, dole, in juice, 1/2 cup, (0.67 serving)
33 calories of Brown Sugar, (0.04 cup, packed (7.8 oz.))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
10 calories of Argo Cornstarch, (0.33 tbsp)
8 calories of Onion, raw (sliced), (0.17 cup)
2 calories of Kikkoman Soy Sauce, (0.17 tbsp)
0 calories of 1/4 C Rice Wine Vinegar, (0.25 serving)
Calories per serving of Sweet and Sour Pork
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
103 calories of White Rice, long grain, cooked, (0.50 cup)
47 calories of canned fruit, pineapple chunks, dole, in juice, 1/2 cup, (0.67 serving)
33 calories of Brown Sugar, (0.04 cup, packed (7.8 oz.))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
10 calories of Argo Cornstarch, (0.33 tbsp)
8 calories of Onion, raw (sliced), (0.17 cup)
2 calories of Kikkoman Soy Sauce, (0.17 tbsp)
0 calories of 1/4 C Rice Wine Vinegar, (0.25 serving)
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