Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 440.8
Total Fat 5.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 78.0 mg
Sodium 1,040.7 mg
Potassium 751.9 mg
Total Carbohydrate 56.9 g
Dietary Fiber 14.0 g
Sugars 6.1 g
Protein 47.2 g
Vitamin A 38.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 128.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.3 %
Copper 5.3 %
Folate 7.4 %
Iron 27.0 %
Magnesium 5.6 %
Manganese 10.6 %
Niacin 2.6 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 7.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chili Goulash

View the full Chicken Chili Goulash Recipe & Instructions
Submitted by: FINDINGDAVIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chili Goulash

132 calories of Tyson boneless, skinless chicken breast, (4.80 oz)

126 calories of Bush's Cannellini Beans each serving= 1/2 cup = 3.5 servings per can, (1.40 serving)

56 calories of Bush's Canned Navy Beans, (91 gram(s))

20 calories of Squash - Yellow (serving size apprx 1 cup / 130g), (104 gram(s))

18 calories of 1 med yellow onion, (0.40 serving)

12 calories of Beans Cut Green Beans Green Gian .5 cup, (0.60 serving)

10 calories of RoTel, (0.50 serving)

7 calories of Great Value Chopped Green Chilies, (42 gram(s))

7 calories of Baby Portabella Mushrooms, (0.30 cup)

6 calories of Bell Pepper (Red), (29.60 gram(s))

6 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.60 tbsp)

5 calories of *broccoli, frozen, (0.20 cup)


No nutrition or calorie comments found.