Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 486.4
Total Fat 14.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 104.6 mg
Sodium 1,309.3 mg
Potassium 189.3 mg
Total Carbohydrate 32.1 g
Dietary Fiber 4.1 g
Sugars 10.2 g
Protein 30.9 g
Vitamin A 19.1 %
Vitamin B-12 3.9 %
Vitamin B-6 4.8 %
Vitamin C 16.8 %
Vitamin D 2.0 %
Vitamin E 3.8 %
Calcium 36.2 %
Copper 3.1 %
Folate 2.5 %
Iron 5.6 %
Magnesium 3.2 %
Manganese 3.4 %
Niacin 2.5 %
Pantothenic Acid 2.0 %
Phosphorus 11.4 %
Riboflavin 6.6 %
Selenium 4.1 %
Thiamin 1.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat & 2 Cheese Stuffed Shells

View the full Meat & 2 Cheese Stuffed Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat & 2 Cheese Stuffed Shells

113 calories of Ground Beef 93% Lean, (2.67 oz)

104 calories of Ragu Six Cheese Spaghetti Sauce, (0.58 cup)

38 calories of breadcrumbs - italian style, (0.08 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

31 calories of Mozzorella cheese fat free, (0.17 cup)

30 calories of Barilla Jumbo Shell Pasta, (8.33 gram(s))

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Red Wine (dry), (0.46 oz)

11 calories of Red Onion, raw (chopped), (0.17 cup)

1 calories of Fresh Parsley, (0.04 cup)

1 calories of Garlic (1 clove), (0.17 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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