Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.7
Total Fat 19.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.9 g
Cholesterol 41.1 mg
Sodium 174.2 mg
Potassium 837.0 mg
Total Carbohydrate 18.5 g
Dietary Fiber 8.1 g
Sugars 0.5 g
Protein 14.5 g
Vitamin A 39.3 %
Vitamin B-12 2.0 %
Vitamin B-6 25.5 %
Vitamin C 85.6 %
Vitamin D 0.0 %
Vitamin E 27.2 %
Calcium 14.2 %
Copper 18.3 %
Folate 35.3 %
Iron 11.5 %
Magnesium 16.4 %
Manganese 33.4 %
Niacin 22.3 %
Pantothenic Acid 21.6 %
Phosphorus 22.8 %
Riboflavin 15.5 %
Selenium 17.7 %
Thiamin 10.5 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PAAtty's Island Salad

View the full PAAtty's Island Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PAAtty's Island Salad

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

14 calories of Onions, raw, (0.25 large)

11 calories of Strawberries, fresh, (0.25 cup, halves)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Spinach, fresh, (0.50 cup)


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