Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 131.7
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.8 mg
Sodium 501.7 mg
Potassium 683.2 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.6 g
Sugars 2.6 g
Protein 6.4 g
Vitamin A 101.9 %
Vitamin B-12 2.5 %
Vitamin B-6 14.0 %
Vitamin C 71.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.2 %
Copper 8.6 %
Folate 13.8 %
Iron 8.5 %
Magnesium 6.0 %
Manganese 16.5 %
Niacin 13.9 %
Pantothenic Acid 3.3 %
Phosphorus 10.8 %
Riboflavin 4.8 %
Selenium 4.1 %
Thiamin 4.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pureed Vegetable Soup

View the full Pureed Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pureed Vegetable Soup

53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Broccoli Slaw, (1.33 oz)

8 calories of Baby Carrots, raw, (2.50 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Chicken Broth, (2.42 fl oz)

2 calories of Lemon Juice, (0.04 cup)


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