Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 307.0 mg |
| Sodium | 157.8 mg |
| Potassium | 193.5 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 18.0 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 15.1 % |
| Vitamin E | 0.8 % |
| Calcium | 5.9 % |
| Copper | 0.5 % |
| Folate | 9.8 % |
| Iron | 11.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 15.4 % |
| Riboflavin | 15.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Judy's Turkey spinach Tomato frittata
View the full Judy's Turkey spinach Tomato frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Judy's Turkey spinach Tomato frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Kroger Frozen Cut Leaf Spinach, (0.17 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Pepper, Sweet, Red, Raw (1/2 cup = 74.5 gms), (12.42 gram)
3 calories of Fage - 0%, plain (8oz), (0.17 oz)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Sage, ground, (0.33 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Garlic, Granulated (Dry), (0.33 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Judy's Turkey spinach Tomato frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Kroger Frozen Cut Leaf Spinach, (0.17 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Pepper, Sweet, Red, Raw (1/2 cup = 74.5 gms), (12.42 gram)
3 calories of Fage - 0%, plain (8oz), (0.17 oz)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Sage, ground, (0.33 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Garlic, Granulated (Dry), (0.33 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
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