Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,661.9 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 372.0 mg |
| Sodium | 370.1 mg |
| Potassium | 6,594.5 mg |
| Total Carbohydrate | 297.0 g |
| Dietary Fiber | 71.4 g |
| Sugars | 13.1 g |
| Protein | 77.3 g |
| Vitamin A | 125.6 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 192.8 % |
| Vitamin C | 391.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 11.7 % |
| Calcium | 35.7 % |
| Copper | 111.2 % |
| Folate | 254.8 % |
| Iron | 118.1 % |
| Magnesium | 154.9 % |
| Manganese | 212.6 % |
| Niacin | 71.9 % |
| Pantothenic Acid | 43.6 % |
| Phosphorus | 149.5 % |
| Riboflavin | 63.3 % |
| Selenium | 13.3 % |
| Thiamin | 136.2 % |
| Zinc | 65.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Spinach, Bean Veggie burgers
View the full Potato, Spinach, Bean Veggie burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Spinach, Bean Veggie burgers
764 calories of Potato, raw, (3 large (3" to 4-1/4" dia.))
601 calories of Beans, black, (455 grams)
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Olive Oil, (2 1tsp)
60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)
14 calories of Spinach, fresh, (2 cup)
0 calories of Herb, Dill, Freeze Dried, (1 serving)
Calories per serving of Potato, Spinach, Bean Veggie burgers
764 calories of Potato, raw, (3 large (3" to 4-1/4" dia.))
601 calories of Beans, black, (455 grams)
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Olive Oil, (2 1tsp)
60 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (1 cup)
14 calories of Spinach, fresh, (2 cup)
0 calories of Herb, Dill, Freeze Dried, (1 serving)
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