Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 186.2 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 48.8 mg |
Sodium | 397.5 mg |
Potassium | 260.7 mg |
Total Carbohydrate | 17.3 g |
Dietary Fiber | 4.1 g |
Sugars | 2.8 g |
Protein | 23.1 g |
Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.8 % |
Vitamin C | 12.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 8.0 % |
Copper | 1.2 % |
Folate | 4.8 % |
Iron | 7.6 % |
Magnesium | 3.0 % |
Manganese | 3.8 % |
Niacin | 3.1 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 3.0 % |
Riboflavin | 1.9 % |
Selenium | 0.4 % |
Thiamin | 2.4 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chili With Chicken
View the full White Chili With Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chili With Chicken
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
40 calories of Great Value Great Northern Beans, (0.44 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
6 calories of Dehydrated Chopped Onion, (0.38 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Lime Juice, (0.19 fl oz)
0 calories of Cilantro, Fresh Chopped, (0.02 cup)
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of Great Value Iodized Salt, (0.06 tsp)
0 calories of Chef Cuisine Minced Garlic (Ajo K) 1 tbsp (5g), (0.25 serving)
Calories per serving of White Chili With Chicken
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
40 calories of Great Value Great Northern Beans, (0.44 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
6 calories of Dehydrated Chopped Onion, (0.38 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Lime Juice, (0.19 fl oz)
0 calories of Cilantro, Fresh Chopped, (0.02 cup)
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of Great Value Iodized Salt, (0.06 tsp)
0 calories of Chef Cuisine Minced Garlic (Ajo K) 1 tbsp (5g), (0.25 serving)
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