Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 70.3 mg |
| Sodium | 462.3 mg |
| Potassium | 321.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 29.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.5 % |
| Copper | 8.0 % |
| Folate | 8.5 % |
| Iron | 9.4 % |
| Magnesium | 11.7 % |
| Manganese | 9.9 % |
| Niacin | 65.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 28.2 % |
| Riboflavin | 9.7 % |
| Selenium | 39.5 % |
| Thiamin | 7.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Chicken Hot Dish
View the full Wild Rice Chicken Hot Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Chicken Hot Dish
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
28 calories of Wild Rice, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
1 calories of Garlic, (0.33 clove)
Calories per serving of Wild Rice Chicken Hot Dish
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
28 calories of Wild Rice, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
1 calories of Garlic, (0.33 clove)
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