Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 70.3 mg
Sodium 462.3 mg
Potassium 321.3 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 29.4 g
Vitamin A 0.5 %
Vitamin B-12 7.2 %
Vitamin B-6 35.6 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.5 %
Copper 8.0 %
Folate 8.5 %
Iron 9.4 %
Magnesium 11.7 %
Manganese 9.9 %
Niacin 65.9 %
Pantothenic Acid 11.9 %
Phosphorus 28.2 %
Riboflavin 9.7 %
Selenium 39.5 %
Thiamin 7.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Chicken Hot Dish

View the full Wild Rice Chicken Hot Dish Recipe & Instructions
Submitted by: KAREN2LOSE55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Chicken Hot Dish

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

28 calories of Wild Rice, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Mushrooms, canned, (0.17 cup)

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)

1 calories of Garlic, (0.33 clove)


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