Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 182.3 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 121.3 mg |
Sodium | 199.1 mg |
Potassium | 305.9 mg |
Total Carbohydrate | 6.4 g |
Dietary Fiber | 1.2 g |
Sugars | 1.4 g |
Protein | 20.2 g |
Vitamin A | 17.9 % | Vitamin B-12 | 0.3 % |
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Vitamin B-6 | 5.9 % |
Vitamin C | 4.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 5.5 % |
Copper | 2.0 % |
Folate | 2.0 % |
Iron | 9.6 % |
Magnesium | 2.0 % |
Manganese | 7.1 % |
Niacin | 2.9 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 1.9 % |
Riboflavin | 2.6 % |
Selenium | 2.2 % |
Thiamin | 3.8 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf - KJW
View the full Meatloaf - KJW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf - KJW
128 calories of Jennie-O Lean Ground Turkey, (3 oz)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
7 calories of Chili powder, (0.31 tbsp)
2 calories of Tomato Sauce, (0.03 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Meatloaf - KJW
128 calories of Jennie-O Lean Ground Turkey, (3 oz)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
7 calories of Chili powder, (0.31 tbsp)
2 calories of Tomato Sauce, (0.03 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
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