Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 8.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 121.3 mg
Sodium 199.1 mg
Potassium 305.9 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 20.2 g
Vitamin A 17.9 %
Vitamin B-12 0.3 %
Vitamin B-6 5.9 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.5 %
Copper 2.0 %
Folate 2.0 %
Iron 9.6 %
Magnesium 2.0 %
Manganese 7.1 %
Niacin 2.9 %
Pantothenic Acid 0.6 %
Phosphorus 1.9 %
Riboflavin 2.6 %
Selenium 2.2 %
Thiamin 3.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf - KJW

View the full Meatloaf - KJW Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf - KJW

128 calories of Jennie-O Lean Ground Turkey, (3 oz)

23 calories of Grade A Extra Large White Eggs, (0.25 serving)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

7 calories of Chili powder, (0.31 tbsp)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)


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