Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 29.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.4 mg
Potassium 109.0 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.1 g
Sugars 2.5 g
Protein 0.6 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 67.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 0.9 %
Copper 3.0 %
Folate 3.1 %
Iron 1.4 %
Magnesium 1.9 %
Manganese 14.2 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 1.3 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 3.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato free salsa

View the full Tomato free salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato free salsa

9 calories of Mangos, (0.08 cup, sliced)

6 calories of Pineapple, fresh, (0.08 cup, diced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Garlic, (0.25 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Lime Juice, (0 cup)


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