Tomato free salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 29.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.6 g

View full nutritional breakdown of Tomato free salsa calories by ingredient
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Sweet and flavorful Sweet and flavorful
Number of Servings: 12


    Half a red Onion, chopped finely
    1 Red Bell pepper, finely shopped
    1 Green Bell pepper, finely chopped
    1 head of garlic or 5 cloves, minced
    1-2 mango's, finely chopped
    lime juice to taste
    finely chopped cilantro to taste
    Jalapeno peppers to taste, usually 1-3, minced
    Chopped fresh pineapple, equivalent to a small can of pineapple


Makes 12 servings or more, just finely chop everything and blend. I often use the Tupperware quick chef manual chopper to get the pieces fine enough. Flavorful salsa, you control the heat. Tastes great on baked fish, baked potato, with a few nacho chips, in stews, or in home made pizza sauce.

Number of Servings: 12

Recipe submitted by SparkPeople user LINDARAWL.

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Member Ratings For This Recipe

  • wow..I did a search for tomato free salsa recipes, and the recipe at the top of the list led me here! I've been wanting to make some salsa for a while but had resigned myself to doing without it since 'all things tomato' cause swelling in my feet, ankles, & legs..I cannot WAIT to try this! - 5/27/11

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