Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 36.6 mg |
| Sodium | 249.3 mg |
| Potassium | 448.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.8 g |
| Protein | 17.1 g |
| Vitamin A | 97.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 57.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.2 % |
| Calcium | 9.2 % |
| Copper | 9.7 % |
| Folate | 4.1 % |
| Iron | 12.4 % |
| Magnesium | 7.7 % |
| Manganese | 18.2 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 15.7 % |
| Riboflavin | 11.6 % |
| Selenium | 18.7 % |
| Thiamin | 7.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Kale Asian Inspired Stir-Fry
View the full Chicken and Kale Asian Inspired Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Kale Asian Inspired Stir-Fry
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
69 calories of DeBoles Rice Spaghetti, (0.33 serving)
12 calories of Knudsen Organic Pear Juice, (0.08 cup)
11 calories of kale, raw, (0.33 cup)
7 calories of Florida's Natural, Ruby Red Grapefruit Juice Plus Calcium with Added Vitamin C, 8 fl oz, (0.08 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)
4 calories of 1 med yellow onion, (0.08 serving)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.33 tbsp)
3 calories of Anaheim Chile 1 whole pepper, (0.17 serving)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Allspice, (0.08 tbsp)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)
Calories per serving of Chicken and Kale Asian Inspired Stir-Fry
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
69 calories of DeBoles Rice Spaghetti, (0.33 serving)
12 calories of Knudsen Organic Pear Juice, (0.08 cup)
11 calories of kale, raw, (0.33 cup)
7 calories of Florida's Natural, Ruby Red Grapefruit Juice Plus Calcium with Added Vitamin C, 8 fl oz, (0.08 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)
4 calories of 1 med yellow onion, (0.08 serving)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.33 tbsp)
3 calories of Anaheim Chile 1 whole pepper, (0.17 serving)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Allspice, (0.08 tbsp)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)
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