Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 63.5 mg |
| Sodium | 1,075.4 mg |
| Potassium | 957.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.3 g |
| Protein | 26.8 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.7 % |
| Copper | 21.7 % |
| Folate | 24.9 % |
| Iron | 18.7 % |
| Magnesium | 13.9 % |
| Manganese | 43.8 % |
| Niacin | 85.0 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 43.1 % |
| Riboflavin | 15.5 % |
| Selenium | 34.9 % |
| Thiamin | 12.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Lentil Stew
View the full Chicken and Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Lentil Stew
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
48 calories of Sesame Oil, (0.40 tbsp)
46 calories of Lentils, (0.20 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Carrots, raw, (0.40 small (5-1/2" long))
8 calories of White Wine, (0.40 fl oz)
5 calories of Onions, raw, (0.20 small)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
3 calories of Tomato Paste, (0.02 can (6 oz))
2 calories of Clove of Garlic, (0.40 serving)
Calories per serving of Chicken and Lentil Stew
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
48 calories of Sesame Oil, (0.40 tbsp)
46 calories of Lentils, (0.20 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Carrots, raw, (0.40 small (5-1/2" long))
8 calories of White Wine, (0.40 fl oz)
5 calories of Onions, raw, (0.20 small)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
3 calories of Tomato Paste, (0.02 can (6 oz))
2 calories of Clove of Garlic, (0.40 serving)
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