Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.9 mg |
| Sodium | 362.6 mg |
| Potassium | 95.6 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.7 g |
| Protein | 18.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 45.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 20.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 39.1 % |
| Riboflavin | 85.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Quinoa with Tomatoes
View the full Cheesy Quinoa with Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Quinoa with Tomatoes
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
23 calories of Great Value Greek Nonfat Yogurt, (0.19 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Cheesy Quinoa with Tomatoes
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
23 calories of Great Value Greek Nonfat Yogurt, (0.19 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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