Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 4.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 46.3 mg
Sodium 306.0 mg
Potassium 433.1 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.2 g
Sugars 10.5 g
Protein 18.8 g
Vitamin A 27.3 %
Vitamin B-12 11.0 %
Vitamin B-6 13.7 %
Vitamin C 9.5 %
Vitamin D 12.5 %
Vitamin E 0.6 %
Calcium 30.2 %
Copper 3.3 %
Folate 9.7 %
Iron 5.3 %
Magnesium 7.9 %
Manganese 5.0 %
Niacin 26.8 %
Pantothenic Acid 8.0 %
Phosphorus 22.5 %
Riboflavin 15.7 %
Selenium 24.0 %
Thiamin 13.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Casserole

View the full King Ranch Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Casserole

50 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.83 serving)

48 calories of Egg Noodles, enriched, (0.33 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

42 calories of Milk, nonfat, (0.50 cup)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

12 calories of Philadelphia Light cream cheese (31g), (16.67 grams)

3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)


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