Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 50.7 mg |
| Sodium | 426.3 mg |
| Potassium | 255.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.7 g |
| Protein | 18.3 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.8 % |
| Copper | 3.0 % |
| Folate | 2.0 % |
| Iron | 8.0 % |
| Magnesium | 3.5 % |
| Manganese | 1.8 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 29.1 % |
| Riboflavin | 12.5 % |
| Selenium | 15.2 % |
| Thiamin | 2.8 % |
| Zinc | 24.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamali Pie
View the full Tamali Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamali Pie
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
25 calories of Kraft Free American Cheese Singles, (1 slice)
10 calories of Heinz Tomato Katchup, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)
1 calories of Chili powder, (0.17 tsp)
Calories per serving of Tamali Pie
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
25 calories of Kraft Free American Cheese Singles, (1 slice)
10 calories of Heinz Tomato Katchup, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)
1 calories of Chili powder, (0.17 tsp)
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