Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 14.5 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.5 g
Cholesterol 216.0 mg
Sodium 273.8 mg
Potassium 394.7 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.2 g
Sugars 1.2 g
Protein 16.3 g
Vitamin A 69.1 %
Vitamin B-12 12.2 %
Vitamin B-6 11.9 %
Vitamin C 12.2 %
Vitamin D 19.8 %
Vitamin E 1.0 %
Calcium 28.4 %
Copper 11.2 %
Folate 20.4 %
Iron 9.9 %
Magnesium 10.0 %
Manganese 20.3 %
Niacin 10.1 %
Pantothenic Acid 8.8 %
Phosphorus 31.1 %
Riboflavin 31.7 %
Selenium 12.6 %
Thiamin 5.5 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless quiche

View the full Crustless quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless quiche

114 calories of Cheddar Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

0 calories of Garlic, (0.17 serving)


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