Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.6 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 8.2 mg |
| Sodium | 498.8 mg |
| Potassium | 569.1 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.8 g |
| Protein | 12.2 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 13.1 % |
| Copper | 17.3 % |
| Folate | 17.7 % |
| Iron | 16.4 % |
| Magnesium | 20.5 % |
| Manganese | 72.2 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 26.4 % |
| Riboflavin | 13.8 % |
| Selenium | 48.8 % |
| Thiamin | 20.1 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggie Pitas
View the full Roasted Veggie Pitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggie Pitas
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
119 calories of Olive Oil, (1 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Onions, raw, (0.50 small)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Mushrooms, canned, (0.13 cup)
Calories per serving of Roasted Veggie Pitas
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
119 calories of Olive Oil, (1 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Onions, raw, (0.50 small)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Mushrooms, canned, (0.13 cup)
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